Frank from Mpali · Zambezi Magic

HICKS
YAMBA

Actor  ·  Filmmaker  ·  Coach  ·  Advocate

Award-winning Zambian actor, certified fitness coach, and mental health advocate. Building African excellence — one role, one rep, one story at a time.

6+
Seasons on Mpali
3
Films Directed
100+
Clients Trained
Hicks Yamba
Hicks Yamba
ActorFilmmakerFitness CoachMental Health AdvocateFrank from MpaliZambian ExcellenceDiscipline Builds LegendsActorFilmmakerFitness CoachMental Health AdvocateFrank from MpaliZambian ExcellenceDiscipline Builds Legends

The Man Behind
Frank.

From the barbershop chair to Zambezi Magic's screens — Hicks Yamba built his story through discipline, resilience, and an uncompromising commitment to authentic African storytelling.

He is not just one thing. He is a filmmaker, a trainer, an advocate, and a creative force. This is what built-different looks like.

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🎬
Film & Acting
Award-winning actor on Zambezi Magic's Mpali. Writer and director of original Zambian films including Death at a Wedding and Takerz.
💪
Fitness Coaching
Certified coach transforming bodies and mindsets. 1-on-1 training, group bootcamps, calisthenics, and online programmes.
🧠
Mental Health
Advocate for resilience, confidence, and discipline. Speaker at schools, corporates, and community events across Zambia.
✂️
Creative Direction
Fashion creative, hairstylist, and brand shoot director. Curating aesthetic identity for Zambia's next generation of creatives.

Film & Acting
Portfolio

View All Work
Double Feature Premiere
Double Feature Premiere · 9 May 2026 · NuMetro
Death at a Wedding + Takerz
Written, Produced & Directed by Hicks Yamba
Take 1 Premiere
Premiere · Red Carpet
Take 1 Premiere
Zambian film industry
NKISU Film Festival Award
Award · NKISU Film Festival
Award Recognition
Leading African actor citation
Hicks Yamba red carpet
Red Carpet · Mpali
Frank from Mpali
Zambezi Magic · DStv Channel 162
Hicks Yamba urban
Urban · Zambia
Authentic African Stories
Hicks Yamba Films

"Every scene. Every rep. Every word. Built with intention."

— Hicks Yamba

Hicks Yamba fitness
Hicks calisthenics

Discipline
Builds
Legends.

Hicks doesn't just coach fitness — he coaches transformation. Every programme is built around the same principles that shaped him: discipline, consistency, and the refusal to quit.

🏋️
1-on-1 Personal Training
Custom programmes for your goals — strength, physique, performance, or weight management.
Calisthenics & Stunt Conditioning
Body-weight mastery for athletes, actors, and anyone who wants elite physical control.
📱
Online Coaching
Custom plans, weekly check-ins, and WhatsApp support — wherever you are in Zambia or Africa.
Start Training

Coming to the
Big Screen

The
Aesthetic

View Gallery
Hicks Yamba fashion
Hicks Yamba red carpet
Hicks Yamba workout
Hicks Yamba street

Ready to Build
Something World-Class?

Book Hicks Now Fitness Enquiry Brand Collab